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Diet - Week 4

Tuesday, January 24

I just weighed in at 229lbs. The same as last week. I credit this to my endulging in my diet after the four wonderful pounds I dropped last week.

I'm still off the soda pop, and I did excersie a lot over the last seven days, however, not enough to drop anymore weight. At least I didn't gain.

A better watch on my intake, and I should be losing again next week. I Hope!
posted by Gjskier (Kal), 10:36 AM

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