Biggest Loser... the Week After
Wednesday, July 11
Yes, yes, I know... This contest ended a week ago. But if I plan to keep the weight off, things are going to have to change for me.
The biggest change after I won however was the amount of food I ate. I celebrated. HARD. I gained about a 1/6th of what I lost in the span of seven days. I had a few 4th of July cookouts, a BBQ, and all sorts of pigging out. That's.... not good.
I even had my first soda for the year on July 5th. I've had about three or so since, but have basicly gone back to straight water. Although I'm not holding myself to "no pop" anymore.
So after eight days of freedom, I've once again committed myself to first, lose the weight I gained back and second, tone and build muscle.
For the year I'd guess that I'm only half way to where I want to be.
.
The biggest change after I won however was the amount of food I ate. I celebrated. HARD. I gained about a 1/6th of what I lost in the span of seven days. I had a few 4th of July cookouts, a BBQ, and all sorts of pigging out. That's.... not good.
I even had my first soda for the year on July 5th. I've had about three or so since, but have basicly gone back to straight water. Although I'm not holding myself to "no pop" anymore.
So after eight days of freedom, I've once again committed myself to first, lose the weight I gained back and second, tone and build muscle.
For the year I'd guess that I'm only half way to where I want to be.
.
